Sometimes life can bring some unexpected stress with it. It’s easy to get bogged down by these every day stressors, but you don’t have to let it. According to the American Institute of Stress, long periods of stress over time can affect your body’s central nervous and endocrine systems, cardiovascular systems, and digestive system. That’s why it’s important to take time for yourself when you feel overwhelmed. Here are 5 helpful tips on how you and your loved ones can manage stress.
Each and every day our bodies are working hard to get us where we need to be. In order to help our bodies thrive, there are some essential vitamins we should try to incorporate into our daily routine. You can get these vitamins either by taking a supplement or by eating foods that contain them. Check out these essential vitamins you need to keep your body healthy!
Did you know that staying active is one of the best things you can do for your health? According to the American Heart Association, too much sitting and other sedentary activities can increase your risk of heart disease and stroke. Read more about the benefits of exercise and the Grid Iron Challenge!