You’re a dad. You tell the funniest jokes, give the best piggy-back rides, and make a mean burger on the grill. But do you know what you need to do to keep yourself in top shape?
Summer is a great time to take advantage of the weather and explore what the world has to offer. But what happens if you need medical care while traveling? We’ve got you covered with a breakdown of your SmartHealth benefits while you’re away from home – and how you can prepare yourself for safe travels and avoid a medical emergency on the road.
Gardening and yardwork are some of the most enjoyable and rewarding activities of the summer season, but they can also put a stress on your body. Follow these tips to prevent injuries and get the most out of your outdoor space this year.
Summer is a great time to increase your outdoor activity, breathe in the fresh air, and top it all off with a cool dip in the local pool or your favorite swimming hole. But always remember to keep safety a priority. June is National Safety Month, and we’ve compiled these tips to keep you and your family safe on the water while diving into all summer has to offer.
